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How to Stay Active With an Injury
We all know that eating healthy and exercising are good both mentally and physically. “Regular physical activity is one of the most important things you can do for your health,”...
How to Stay Active With an Injury
We all know that eating healthy and exercising are good both mentally and physically. “Regular physical activity is one of the most important things you can do for your health,”...
WHO’s Announcement About Aspartame as Possibly Carcinogenic
If you pay attention to the latest research on healthy eating, you have probably seen the World Health Organization's (WHO) recent announcement classifying aspartame as “possibly carcinogenic to humans” and...
WHO’s Announcement About Aspartame as Possibly Carcinogenic
If you pay attention to the latest research on healthy eating, you have probably seen the World Health Organization's (WHO) recent announcement classifying aspartame as “possibly carcinogenic to humans” and...
5 Sun Safety Tips for Healthy and Beautiful Skin
Want healthy and beautiful skin? It's simple. Eat healthy and protect your skin from the sun's harmful rays. Many people head outside to enjoy the beautiful weather as temperatures warm...
5 Sun Safety Tips for Healthy and Beautiful Skin
Want healthy and beautiful skin? It's simple. Eat healthy and protect your skin from the sun's harmful rays. Many people head outside to enjoy the beautiful weather as temperatures warm...
Why Can’t I Lose Weight?
If you listen to ads for diet programs or diet pills, you would think losing weight is super easy. But if you’ve ever tried to lose weight, you know that...
Why Can’t I Lose Weight?
If you listen to ads for diet programs or diet pills, you would think losing weight is super easy. But if you’ve ever tried to lose weight, you know that...
Why is Sleep Vital to Health and Well-Being?
Sleep is as vital to health and well-being as a good diet and exercise. According to the Sleep Foundation, adults between 18 and 64 require seven to nine hours of...
Why is Sleep Vital to Health and Well-Being?
Sleep is as vital to health and well-being as a good diet and exercise. According to the Sleep Foundation, adults between 18 and 64 require seven to nine hours of...
Yoga Benefits for a Healthy Lifestyle
Diet and exercise are key components to developing a healthy lifestyle, but many forget mental health's role. Yoga offers benefits that can help improve both your physical and mental well-being,...
Yoga Benefits for a Healthy Lifestyle
Diet and exercise are key components to developing a healthy lifestyle, but many forget mental health's role. Yoga offers benefits that can help improve both your physical and mental well-being,...