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Why is Sleep Vital to Health and Well-Being?
Sleep is as vital to health and well-being as a good diet and exercise. According to the Sleep Foundation, adults between 18 and 64 require seven to nine hours of...
Why is Sleep Vital to Health and Well-Being?
Sleep is as vital to health and well-being as a good diet and exercise. According to the Sleep Foundation, adults between 18 and 64 require seven to nine hours of...
Yoga Benefits for a Healthy Lifestyle
Diet and exercise are key components to developing a healthy lifestyle, but many forget mental health's role. Yoga offers benefits that can help improve both your physical and mental well-being,...
Yoga Benefits for a Healthy Lifestyle
Diet and exercise are key components to developing a healthy lifestyle, but many forget mental health's role. Yoga offers benefits that can help improve both your physical and mental well-being,...
5 Tips to Change How You Think About Weight Loss
According to the Cleveland Clinic, 74% of Americans are concerned about their weight, yet only 43% have tried to make dietary changes. Why do you think that is? Losing weight...
5 Tips to Change How You Think About Weight Loss
According to the Cleveland Clinic, 74% of Americans are concerned about their weight, yet only 43% have tried to make dietary changes. Why do you think that is? Losing weight...
5 Tips to Help Control a Sweet Tooth
If you’re trying to lose weight or create a healthier lifestyle by eating healthier, one challenge may be sugar cravings, sometimes called a sweet tooth. Do any of these scenarios...
5 Tips to Help Control a Sweet Tooth
If you’re trying to lose weight or create a healthier lifestyle by eating healthier, one challenge may be sugar cravings, sometimes called a sweet tooth. Do any of these scenarios...
7 Fat-Burning Tips
My Neat Health products have no excess fat, and here’s why. Medical News Today reports, “A high percentage of body fat can increase the risk of diabetes, cardiovascular disease, and...
7 Fat-Burning Tips
My Neat Health products have no excess fat, and here’s why. Medical News Today reports, “A high percentage of body fat can increase the risk of diabetes, cardiovascular disease, and...
Meditation Offers Many Health Benefits, Such as Reduced Food Cravings
If you’re utilizing My Neat Health’s meal replacements, shakes, bars, drinks, etc., to improve your overall health, you may want to look into the benefits of meditation and mindfulness. The practice...
Meditation Offers Many Health Benefits, Such as Reduced Food Cravings
If you’re utilizing My Neat Health’s meal replacements, shakes, bars, drinks, etc., to improve your overall health, you may want to look into the benefits of meditation and mindfulness. The practice...