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How Can the Mind-Body Connection Help You Lose Weight and More?
If you want to lose weight, build muscle, or simply live a healthier lifestyle, you cannot dismiss the connection between your mind and body. Your mind determines whether or not...
How Can the Mind-Body Connection Help You Lose Weight and More?
If you want to lose weight, build muscle, or simply live a healthier lifestyle, you cannot dismiss the connection between your mind and body. Your mind determines whether or not...
5 Barriers to Fitness and How to Overcome Them
We all have at least a vague idea of why good nutrition and physical activity are so important to a person's overall health and well-being. For example, you probably know...
5 Barriers to Fitness and How to Overcome Them
We all have at least a vague idea of why good nutrition and physical activity are so important to a person's overall health and well-being. For example, you probably know...
The 411 on Aerobic Exercise
My Neat Health's mission is to help Americans live their best lives through better nutrition by providing healthy and delicious entrees, meal replacement bars, and more. But, of course, another...
The 411 on Aerobic Exercise
My Neat Health's mission is to help Americans live their best lives through better nutrition by providing healthy and delicious entrees, meal replacement bars, and more. But, of course, another...
10 Tips to Avoid Weight Gain
Have you struggled to lose weight and finally met your goal (perhaps thanks – in part - to My Neat Health's line of products)? Or are you noticing extra pounds...
10 Tips to Avoid Weight Gain
Have you struggled to lose weight and finally met your goal (perhaps thanks – in part - to My Neat Health's line of products)? Or are you noticing extra pounds...
10 Tips to Avoid Exercise Injuries
People exercise for many different reasons, but The U.S. Department of Health & Human Services states, “Exercise and physical activity are good for just about everyone…” Furthermore, “Lack of physical...
10 Tips to Avoid Exercise Injuries
People exercise for many different reasons, but The U.S. Department of Health & Human Services states, “Exercise and physical activity are good for just about everyone…” Furthermore, “Lack of physical...
How Walking Can Improve Fitness and Weight Loss
There are two components to fitness and weight loss – physical activity and diet. Walking is a great way to increase physical activity – especially as the warmer weather approaches....
How Walking Can Improve Fitness and Weight Loss
There are two components to fitness and weight loss – physical activity and diet. Walking is a great way to increase physical activity – especially as the warmer weather approaches....