Blog
How Walking Can Improve Fitness and Weight Loss
There are two components to fitness and weight loss – physical activity and diet. Walking is a great way to increase physical activity – especially as the warmer weather approaches....
How Walking Can Improve Fitness and Weight Loss
There are two components to fitness and weight loss – physical activity and diet. Walking is a great way to increase physical activity – especially as the warmer weather approaches....
5 Health Benefits of Vegan and Plant-Based Diets
You may have noticed two newer My Neat Health products – chocolate and vanilla PLANT-BASED VEGAN meal replacements, and you've also probably read the terms "plant-based" and "vegan" plenty of...
5 Health Benefits of Vegan and Plant-Based Diets
You may have noticed two newer My Neat Health products – chocolate and vanilla PLANT-BASED VEGAN meal replacements, and you've also probably read the terms "plant-based" and "vegan" plenty of...
6 Tips to Be Fit at Any Age
Getting old ain't for sissies! As we age, our metabolism slows down, which can cause weight gain. We also lose muscle mass, our cardiovascular fitness declines, and our reflexes aren't...
6 Tips to Be Fit at Any Age
Getting old ain't for sissies! As we age, our metabolism slows down, which can cause weight gain. We also lose muscle mass, our cardiovascular fitness declines, and our reflexes aren't...
5 Easy Tips to Staying Healthy During the Holidays
My Neat Health offers plenty of healthy eating options, but it can be challenging to maintain a healthy lifestyle this time of year. You may be tempted by sugary, high-calorie...
5 Easy Tips to Staying Healthy During the Holidays
My Neat Health offers plenty of healthy eating options, but it can be challenging to maintain a healthy lifestyle this time of year. You may be tempted by sugary, high-calorie...
How to Keep Fit and Safe in Winter
Winter will soon be upon us, and staying fit can be a challenge for those living in areas that experience freezing temperatures, snow, and ice. Many go into hibernation mode...
How to Keep Fit and Safe in Winter
Winter will soon be upon us, and staying fit can be a challenge for those living in areas that experience freezing temperatures, snow, and ice. Many go into hibernation mode...
The Dangers of Obesity
The CDC reports, “Obesity is epidemic in the United States today and a major cause of death, attributable to heart disease, cancer, and diabetes.” Approximately one out of three adults...
The Dangers of Obesity
The CDC reports, “Obesity is epidemic in the United States today and a major cause of death, attributable to heart disease, cancer, and diabetes.” Approximately one out of three adults...